(Boogie Bounce Xtreme) – It’s fun, fab, funky and fat burning! Complete exercise programme on a mini trampoline with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section and a really powerful bums, tums and thighs sections too.
A short and intense HIIT class, also known as High Intensity Interval Training. A cardio-vascular exercise in which you give all-out, 100% effort through quick intense bursts of exercise followed by short, sometimes active, recovery periods. You burn more fat and calories in 24 hours after a HIIT work out than a steady pace run.
Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. If you're looking to get lean then this is the class for you. You will be taught the correct technique for all exercises and as you choose your own weights you can progressively build up muscle and increase the weight to suit you. Classes are designed to be tough but the weight you choose should be comfortable so if you're a beginner it's best to start with lighter weights and progressively build up to the heavier weights the more you attend.
A class held in a darkened room full of disco lights. Starting with a simple warm up routine, working up a sweat dancing to floor fillers from the 90’s rave to recent dance anthems. The routines are easy to follow and always have a high or low impact options. It is all about fun, not about perfection.
A system of sustained exercises combining boxing materials with aerobic activities. Favourite classes include circuit style class with focus pad boxing stations, medicine balls and skipping ropes amongst others. It uses your entire body and cardio vascularity; you burn more calories in an hour than a stair climber and its more fun.
BOOGIE BOUNCE REVOLUTION
Boogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. This is a 45-minute class and consists of up to 20 stations with just one circuit, one revolution with a warm up and cool down.
Blending the powerful and timeless disciplines of Pilates and Boxing, PILOXING, adds a third element of dance into this high-energy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again.
Cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.